#'you need to exercise and eat good food'

[lucienarcheron]

I hate going to the doctor's office. I always end up feeling like shit afterward.

[itspileofgoodthings]

you know what I’ve realized lately? that’s really helped? the axiom: it just doesn’t really make that much of a difference. Or at least it doesn’t when you’re talking about good things and not, like, doing good vs. doing evil. Big choices, little choices, decisions, decisions —it’s not just that they don’t matter in the grand scheme of things—because they do! —but just. It won’t make that big of a difference. Life will continue to be wonderful AND difficult, fascinating AND hopelessly mundane, full of roses AND thorns and all the other cliches whether you walk down one road or another. And you’ll get used to the joys and sick of the sorrows whatever they are, and you’ll be ungrateful and bored and dissatisfied in some measure some of the time and you’ll have to work on all the things you have to work on anyways and just. Yeah! It doesn’t make that big of a difference! Even the biggest things!

[maretriarch]

also of course my coworkers in the wage cage are, insane. and somehow each have very lengthy incomprehensible custody battle stories they simply MUST share with every new person they meet

[a-story-teller]

me, empty stomach, running on 6 hrs of sleep for the second day in a row: wow jumping off this building sounds like a great idea

me, 10 minutes after eating: I'm normal now

[yu3s]

** i think reading dungeon meshi and frieren and witch hat atelier at the same time does something irreversibleto you... .

[batcavescolony]

Jughead Jones would have beef with Michelle Obama over her 'Healthy, Hunger-Free Kids' Act back in 2010.

[scientia-rex]

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

[shego1142]

This video is in many ways the best documented real life example of exactly everything discussed in this post!

People talk all the time about “facts over feelings” on every side of the political spectrum, but yeah, in actual practice, feelings will win out every single time.

This video is actually very dear to me in many ways because I believe that if we all go into a situation with the approach of attempting to make friends, even with people we may perceive as enemies, we’d be happier as a collective.

Changing people's minds on major things is actually a very long and difficult process for both parties. I didn't actually believe that pedestrian-centric city design would be better for people that drive cars until I spent almost a year living without a car and watched hours of youtube videos explaining the issue to me. Turns out that traffic actually does go down and driving does become more pleasant if you make it harder to drive a car and easier to walk. I just straight-up refused to believe that for years. Because people just talked about it like it was obvious. But it wasn't. Because I had spent my whole life in a car-centric city going around in a car and also I was an English major in college who did not study urban planning. You can't expect me to change my entire mindset around transportation all at once. I did reach a eureka moment like two weeks ago but that was after like three years of getting exposed to these ideas periodically and living without a car for 11 months.

And yeah this post is about my big dumb animal brain accepting the science behind narrow roads and the evils of certain types of zoning laws, but it's also about stuff in general. If you don't know why someone isn't changing their mind on something, it's probably because the information they're getting hasn't reached a critical mass in their monkey brain yet. Whenever you hear stories about people changing their minds on things or leaving a certain ideology the story never goes "A person on the internet did a slam dunk on me and then I changed my mind."

It's usually a long process that happens over the course of months or years. Seeds planted here and there that coalesce eventually into a new thought or ideology over the course of years or snap together or send someone down a new path after a certain event. Same with me about pedestrian-centric cities. For me the tipping point was finding this video, which isn't necessarily super special or the best and the guy who runs the channel, in my opinion, isn't the most qualified or the most sympathetic towards every city in every situation, but it was the feather that tipped the scales in my brain to "Oh, wait. Maybe everything I thought I knew about how cities work is wrong actually." But that video alone didn't change my mind. With the amount of stuff and people that have gradually and gently been giving me information over the past couple years, something else was bound to eventually change my mind.

People on Tumblr yelling about abolishing the car, if anything, slowed down me changing my mind. Every time I saw a person saying that driving cars is stupid and that cars are bad I took a step back into my old way of thinking in defense. Because I grew up only ever using a car to get around. Rhetoric like that felt like a direct attack on my family, who I know to be loving people who care about other human beings and who drive cars literally everywhere.

And you might say, posts and videos like that aren't actually an attack on people that drive or have to drive. Okay then. Why are they phrased like that? Because that makes you feel good? Because you're angry? Alright, your anger at how it's currently impossible to get around if you don't own a car and how people who don't actually want to drive are being forced to drive is reasonable. And now I understand why it exists. I'm kind of angry too now that I get how this stuff works. However, is calling the people you're trying to convince stupid to their face and immediately bombarding them with your most radical ideas that might be completely detached from their reality and how they understand the world really the most productive way to channel your anger?

What about a guy with a knee problem that lives in rural Appalachia? Do you think he is gonna be convinced by your angry rants about bike lanes? No. He lives on a mountain that he can't climb or bike up because he's disabled and has only ever known getting around in a car. What about a person who overheats easily living in a suburb in the middle of the desert? Do you think she is inspired by your green lush pictures of trolleys running through parks in The Netherlands? No. If she leaves her house for too long without ice water she could literally die and you're going on about getting rid of, in her mind, the only thing that lets her go to the grocery store and not faint.

And again, this post is about my inability to comprehend walkable cities, but it's also about everything else you might ever want to convince someone of. The way you talk about things with your in-group that knows exactly what you're talking about should not be the same way you talk about that thing with people that you're genuinely trying to convince of something.

[asteroidtroglodyte]

5 years ago, I was in Rehab.

10 years ago, I was watching my Potential and Opportunities dissolve and evaporate in an ocean of cheap gin and expensive whiskey.

But 5 years ago, I was in Rehab.

One of the exercises they had us perform was to imagine ourselves happy, 5 years in the future.

Many of us in that room had forgotten how to imagine nice things happening to them. A few snorted (well, I snorted), finding the notion that we’d even still be around in 5 years grimly humorous.

For about half of us, it was the last stop on the way down.

But I indulged the therapist. I was there, after all, because I did not want to die. So, I imagined myself, 5 years hence.

Happy.

It came to me all at once; an artistic remix on Norman Rockwell’s Freedom From Want, reframed with myself placing food at the table.

Sunday Dinner At My Place, I answered, when it came my turn to share my fantasy. I was asked what food I imagined eating.

It’s not the meal itself, I said, it’s the implications framed around it. Sunday Dinner At My Place means that I have a Place. It means that I have Family that will actually speak to me and friends who actually want to see me. It means money enough not just to feed myself but others too. It means having the time to spare to take the time preparing the meal.

A lot of nodding heads all around me. A struck chord. Many people with no Place, in that place. Nowhere that would lament their leaving.

5 years hence, as I lay down to sleep in my Home, with my Wife and my Son, surrounded by my Art and my Flowers, I reflect.

It was a long road. It was hard. We lost people. So many people. There were long days and long nights and hospital stays. Angry arguments with ghosts. I changed, in ways I never hoped for, or expected. Good ways, finally, for once. Slowly, against the backdrop of a world in chaos, I found my mind.

Sometimes, My Wife wondered aloud, what she did to deserve me. After some stumbling with my feelings, I eventually settled on an answer.

I’m a Rescue.

She gave me a Home.

And, so, I gave her a Family.

It seemed fair

This Sunday, my folks, which whom I have not had a shouting match in years, will come over for dinner. We will cook and eat together. My Friend became My Wife, and she took a piece of me and with it she made Our Son. There will be many hugs, and no violence. Good Things Happened.

I don’t know who needs to hear this, but you don’t know what the future holds.

don’t give up yet, ok?

It could get good, even.

[dragontatoes]

hey btw. being happy is part of being healthy. bc our minds aren't just ghosts just floating around inside of our physical skeleton untouched and unrelated. there's a reason poor mental health leads to poor physical health and vice versa, and it's not that people are just bad at taking care of themselves. there are some briefly uncomfortable things you must do to maintain long term health, like getting your teeth cleaned, but this also means that there are some things that briefly tax your body that are still worth doing for the joy it brings you, like an activity that you know will make your knees ache. or eating an absolutely dogshit greasy sandwich. if the "healthy" thing isn't improving how you feel, day-to-day or longterm, examine why you think it's healthy.

[scentedluminarysoul]

I also struggle to remember to eat. I sometimes eat only a single small meal all day, if at all, and only when my stomach and head start hurting (all thanks to ADHD). I also can't eat all much at once, I feel full after a few bites

I'm also very fat, and always have been.

Some bodies just are built that way.

I once lost a lot of weight by starving myself, and put on even more after that, because it fucked up my metabolism and likely organs, so I can confirm that as well for what it's worth. Never again

A core feature of anti-fatness is the "you did this to yourself"-view. People are very invested in the idea that size is within everyone's control. It's soothing to believe that all fat people are a small series of good choices away from becoming thin and staying that way, and that thin people are success stories by virtue of existing.

Any time we speak up about discrimination and fatphobia, someone inevitably plays that card. Trolls will say "eat a salad, pig" and well-meaning health nuts will gently explain what calories are. In either case, we're met with a "you know, you can stop this at any time." Why, if nobody was fat, thin people wouldn't need to examine their biases! It sure would be an easier time for everyone if we weren't so Around and Bulliable!

[genderqueerdykes]

had the consult for my gallbladder surgery. the doctor told me i need to "lose 10 - 15 pounds" before they'll perform the surgery on me, and that I would need to wait 2 - 3 months before they would schedule it. i told her i have PCOS which makes it difficult to lose weight. she told me that does happen, and offered to refer me to a bariatric surgeon who is used to bigger bodies who could perform the gallbladder removal instead. i asked her for the referral to them instead

i was very angry at her for this, as 10 - 15 pounds do not make any difference when you are 300 lbs. my weight fluctuates between 280 - 340 lbs depending greatly on what i've eaten, how much i exercise, and so on. this will also vary greatly depending on if the stone is blocking my gallbladder completely or partially- if it's fully blocking the neck of my gallbladder, i cannot get enough digestive juices into my stomach to properly digest my food, so i will begin violently vomiting to get the undigested food out, and to get bile flowing into my stomach again. i begin to lose tons of weight when this happens, and i put it back on during the periods where i can get enough bile in my stomach to properly digest my food.

i can't digest my food properly. eating "healthier" will not change this- i can't digest food at all, period. healthy or unhealthy, i can't digest anything, because a good half of my digestive juices are completely missing from my guts. there is a functional issue with the way my guts work, of course i will lose weight drastically and put it back on at times. of course the issues will be episodic.

both her and the student that was working with me kept assuming that i said that my pain got worse after "high fat" meals. both of them put this in my mouth-

the student did it first. she asked when the pain gets worse and i said sporadically, but sometimes after i eat. she literally asked me "so you said it gets worse after fatty meals, right?"

i got frustrated and said "no, it's really random." i didn't get to tell her that raw leafy vegetables and lightly steamed or cooked vegetables make me vomit. broccoli and cauliflower that aren't heavily cooked, salads, raw vegetables, lightly cooked carrots, applesauce and apples in general are all problem foods.

the doctor then came in and said "it gets worse after high fat meals, right? you said that" and i went, again, "no it just kinda happens."

i don't even eat a high fat diet. i cook at home now for every meal now that i have all the tools i need to do so. i make rice, fish, pasta, and certain vegetables that i can digest like potatoes, sweet potatoes, onions, mushrooms, and so on. i eat bread, seeds, nuts, dried fruits, and drink oatmilk. i don't eat land meats, eggs, or dairy. i don't have any of those things. i do eat french fries and fish sticks, but not for every single meal. i don't eat chips because they're too salty and irritate my stomach. i don't eat candy or sweets unless the food bank delivers them to me. i don't eat much sugar other than pancakes and certain fruits

she wouldn't listen to me and went "well when you eat fatty meals, your gallbladder has to contract more and it can cause you a lot of pain." you would not believe how many times she came back to "you need to eat a lower fat diet." "the pain gets worse after you eat a high fat meal, so eat lower fat meals and your pain will go down." "just eat a lower fat diet and it'll help."

i just kind of sighed. there were tears in my eyes. i felt defeated. they made a bunch of assumptions just because i was sitting there, being fat. i was wearing long sleeves due to it being cold and they didn't get to see that i have a lot of muscle in my body mass. quite a lot. i wanted to tell them that i'm on testosterone and physically active when and where possible, and that i frequently lift heavy objects and move, but i never got a chance. i wanted to tell them my BMI isn't what they think it is, but i just didn't bother to try

i despise that people assume that fat people are fat because they eat "unhealthy" foods. i ate high fat foods for a few months while i was homeless because i didn't have the resources to cook every single meal. it affected my liver, i'm dealing with some fatty liver. but my gallbladder has more important issues in the form of the literal stone inside. she would not stop pushing for me to eat lower fat meals. all because i was sitting there, existing, as a fat person. i wish i would've told her i can only eat fish and plant matter

i don't understand how a patient telling you they're vomiting and can't keep down certain foods does not sound like a more pressing issue than an arbitrary number. weight as a number means nothing, it tells you nothing about that person's actual body composition. i have trauma with vomiting and yet i'm going to have to keep doing it anyway despite the fact that it could kill me via dehydration or if i just. can't stop

either way i'm very unhappy with result as i already waited for a month for this consult. now i have to wait for a referral for another surgeon to go through, and to do the consult with them, too. all while being in pain and having GI issues the entire time. just because a surgeon doesn't want to take the time to learn how to operate on fat bodies. i'm tired. what a joke

[bunnis-monsters]

How would the cow and bull hybrids or puppy hybrid react when a slightly chubby reader wants to go on a diet? If this makes u uncomfortable pls ignore my friend. Your writing makes me kick my feet from happiness, ngl.

A/N: for future reference, I would prefer if I didn’t get asks that refer to dieting/losing weight. I’m answering this one because I wanted to put a fat positive spin on it

Cow/Bull hybrids

They would be devastated and insist on asking why you think you need to lose weight. You’re hot, they love your body and will happily prove to you that your chubby features are their favorite!

The cows insist on keeping an eye on you and will make sure you’re eating well. They don’t want you dieting, you’re their chubby princess!

The bulls will make sure they fuck your brains out until you forget what a diet even is. Besides, if you’re pregnant with their calf that means you have to eat for two and stay fat and happy! So they’ll breed you until you’re nice and plump~

Puppy!Hybrid

I’ll be honest, he’ll be getting on his knees, clutching at your clothes and begging you to stay his chubby baby. He loves you just the way you are, he’s be devastated!

You’re so warm and soft, and he loves knotting your fat pussy, he would die if you lost all of your fat!! The cuddling and snuggling wouldn’t be the same!

He gets if you want to eat better or maybe exercise, but no losing weight! He would hate it!! He’ll learn to make good foods and go on walks with you but you have to stay his chubby baby!

He loves his fat girlfriend…

———————

NSFW TAGLIST: @sunset-214 @screaming-crying-screamingagain @strawberrypoundtown @avalordream @icommitwarcrimes @bazpire @im-eating-rn @anglingforlevels @kinshenewa @pasteldaze @j3llyphisching @unforgettablewhvre @yoongiigolden @peachesdabunny @murder-hobo @leiselotte @misswonderfrojustice @dij-ology @i8kaeya @lollboogurl @h3110-dar1in9

[chocogoldie]

Love Slip

bakugo katsuki x fem!reader

genre: fluff

contains: established relationship, a bit suggestive at one point

short continuation of Nip Slip 18+

It's been a while since the two of you started dating. Approximately three months, two days and forty-three minutes. But who's keeping count?

During your time together, you've come to learn many things about the blond ticking time bomb:

One, he's a very organized and clean guy. He has to-do lists separated into categories in his phones' notepad app, a strict schedule he follows everyday to stay in shape — not that he needs it, but getting to brag about being able to lift you up certainly strokes his ego — and an extremely neat room that stays neat no matter what. He brushes his teeth three times a day, eats healthy meals, has a proper skincare routine and smells of sweet caramel even when he's dripping with sweat coming back from the gym or from an intense training session with your classmates. ln short, his hygiene is top notch.

Two, he's a little bit of a gym freak. Not that you'd ever mind, you even find it hot most of the time, but sometimes he gets provoked by his other gym buddies, mainly Kirishima and Kaminari, to try out all sorts of exercises with you on his back. Push-ups, squats, even yoga poses, literally anything they can think of just to see if it'd work. You've fallen on your ass more than he'd like, or care, to admit. Not because he wasn't strong, no, but because you cannot concentrate on holding onto him for the life of you, always getting distracted by the way his muscles flex and how he grunts from exertion. It's a sight for sore eyes, strands of hair sticking to his forehead while his usually spiky hair dampens and falls down beautifully, framing his face. It reminds you of your first night together, so of course you wouldn't be able to pay attention to anything else. You don't mention how incredibly good he looks in his compression shirts. Yes, he bought multiple after you oggled him up and hinted at loving the way they fit muscly men.

And last but not least, he's clingier than anyone you've ever met which is a stark, and quite frankly adorable, contrast to his sharp appearance. You're working on some assignments? He's bringing you food and making himself comfortable on your bed while putting on a weird dating show on the TV, occasionally checking up on you to remind you to take breaks. You're going for a quick grocery run? He doesn't waste a second to throw on whatever clothes he can find and join you, walking around the store with the shopping cart and imagining you two as a married couple well into your marriage shopping for your little family. You're taking a bath? Scooch over, he's helping you wash your hair and back. You're feeling sad? He's bringing your favorite ice cream and listening to you vent while gently running his hands over your face, back, thighs, arms, anywhere to soothe you. He cradles your face when your sobbing gets louder, pressing his forehead against yours to help ground you into reality, to snap yourself out of your worries by murmuring “I'm here, baby,” or “I got you”. All in all, he's a big softie for you.

He often shows his affection through his actions, but sometimes when the two of you are alone and in the silence of your bedrooms, he pushes his embarrassment aside and spills his heart out. He vents about hero work, about how he doesn't think he's good enough, or rather, nice enough to be a hero, always ending up berating people to hide his true intentions and words. It's something he's always struggled with, but he's been working on it constantly with you, his friends, and in therapy. He tells you everything about what happened during his time in highschool, how the man literally died for a minute, and how much that impacted his life onwards. You listen intently and comfort him through it, crushing him into a tight embrace to remind him you're there for him as well and that you'd do anything to make him happy. He tells you that your presence is enough.

He whispers soft “I love you”'s each night before you two drift off to sleep, letting his hand rest on the small of your back underneath your shirt, needing to feel your skin against his to be able to sleep. The warmth your body provides gets rid of his reoccurring nightmares and allows him to sleep soundly throughout the night with you by his side. And he very quickly realizes he never wants to lose you. Ever.

Because he might've slipped into having a little crush on you, but he willingly chose to fall in love with you.

© chocogoldie 2024. do not translate, copy, or repost.

a/n: a little smth i came up with while waiting for the poll to finish :3 hope u enjoyed it! not proofread

[missdollcouture]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

[teaboot]

question i suspect you may know the answer to. I'm in Quebec right now, it's well below freezing and I'm having to stay in an uninsulated attic without a sleeping bag or warm enough blankets. I can't sleep because of the cold. Any tips on not freezing to death? I can't feel my face anymore.

-sleep on top of something. Cardboard, Styrofoam, balled-up paper, a mattress, a blanket, dry towels, whatever. If you're stuck with just the floor or ground then it will suck the heat out of you.

-keep the top of your head covered. You lose an insane amount of hear through your head.

-Wrar all of the clothes that you have. All of them. Only remove layers if you start sweating.

-drink warm or lukewarm water.

-mittens are warmer than gloves. If you have neither, put socks on your hands.

-change your socks before going to bed. Do NOT wear socks you've worn all day, even if they still feel dry.

-Cover yourself in blankets, clothes, towels, WHATEVER, but DO NOT COVER YOUR MOUTH AND NOSE. Condensation will get stuck under there with you and make you damp and cold.

-Stick your hands under your armpits or between your legs near your groin. These are the warmest parts of your body.

-if you wake up freezing, pace in circles to warm up. Don't exercise to the point of sweating, just to warm up a bit.

-air is the best insulator. The more air something has in it, the better it is at trapping your body heat. I was serious about crumpling up newspaper

-Stay as far from the windows as you can, and as close to the centre of the house as possible. Ideally away from any stone fixtures.

-If there is a fireplace, light it ONLY IF YOU ARE CERTAIN THE CHIMNEY IS CLEAR. Carbon dioxide poisoning is a risk. If it is clear, use paper and small slivers of wood to get it started, then larger burnables. Fire needs to grow before it can eat bigger foods. If you have no matches, but the electricity is on try a stove burner, or a hot light bulb.

-If you break a light bulb and turn the lamp on, you will get a flame for a few seconds, but only if you have no other options because this is dangerous.

-if you are with people or a pet, this is a great opportunity to cuddle.

-STAY DRY.

-EAT. Making and msintaining body heat burns energy.

-If you suddenly feel like you're boiling, KEEP YOUR CLOTHES ON. Paradoxical undressing is a symptom of hypothermia. You ARE NOT HOT, your body is lying

-Suddenly not shivering when you've done nothing differently is an early hypothermia warning sign. CALL SOMEONE.

Leaving this open cause this is all I have off the top of my head. Good luck out there